Blog

27
Apr
Paranoid thoughts : overview and key points
Paranoia is a mental state where patients feel and think as if they are under threat even if there is no clear evidence that they are. Paranoid thoughts are types of anxious thoughts.... Read More
25
Apr
Why is it difficult to initiate changes?
When it comes to psychology and to personal development, everybody loves talking about change. I often come across various books, webinars, and videos teaching people how to initiate... Read More
25
Apr
The power of mental and emotional boundaries
I have been working with thousands of patients across Europe over the last 12 years. Everybody has their own specific problems, symptoms, diagnoses, behaviours, traits and thinking patterns... Read More
15
Apr
Psychological trauma related to Coronavirus outbreak
Since the mediatisation of the Coronavirus outbreak, much has been said about the mental health crisis related to this pandemic. Many authors, including myself focused on panic, anxiety and... Read More
15
Apr
Common techniques used in Cognitive Behaviour Therapy
As outlined in Judith Beck’s book ‘Cognitive Behavior Therapy – basics and beyond’, there are many techniques that patients can utilise when working with their... Read More
14
Apr
Key concepts and principles of Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is the most utilised method in the United Kingdom for treating depression and anxiety. It has also been proven to help patients effectively overcome a... Read More