27
AprParanoid thoughts : overview and key points
Paranoia is a mental state where patients feel and think as if they are under threat even if there is no clear evidence that they are. Paranoid thoughts are types of anxious thoughts.... Read More- Mental Health
- 27/04/2020
25
AprWhy is it difficult to initiate changes?
When it comes to psychology and to personal development, everybody loves talking about change. I often come across various books, webinars, and videos teaching people how to initiate... Read More- Thoughts & reflections
- 25/04/2020
25
AprThe power of mental and emotional boundaries
I have been working with thousands of patients across Europe over the last 12 years. Everybody has their own specific problems, symptoms, diagnoses, behaviours, traits and thinking patterns... Read More- Mental Health
- 25/04/2020
15
AprPsychological trauma related to Coronavirus outbreak
Since the mediatisation of the Coronavirus outbreak, much has been said about the mental health crisis related to this pandemic. Many authors, including myself focused on panic, anxiety and... Read More- Coronavirus & mental health
- 15/04/2020
15
AprCommon techniques used in Cognitive Behaviour Therapy
As outlined in Judith Beck’s book ‘Cognitive Behavior Therapy – basics and beyond’, there are many techniques that patients can utilise when working with their... Read More- Therapy techniques
- 15/04/2020
14
AprKey concepts and principles of Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is the most utilised method in the United Kingdom for treating depression and anxiety. It has also been proven to help patients effectively overcome a... Read More- Therapy techniques
- 14/04/2020
