13
AprCognitive Behaviour Therapy explained : overview and key points
Cognitive Behaviour Therapy (CBT) is the most utilised method in the United Kingdom when treating depression and anxiety. It has also been proven to help patients effectively overcome a... Read More- Therapy techniques
- 13/04/2020
5
AprThe History of the Psychoanalytic Movement by Sigmund Freud
Last week, one of my wonderful patients with whom we have been working over the last three years asked me : ‘Ivanka, is it possible to recommend some books on personal development,... Read More- Book reviews
- 5/04/2020
4
AprCognitive Behavior Therapy : Basics and Beyond by Judith Beck
When recently surfing on the web, I came across the following quote : ‘Trying to understand the behaviour of some people is like trying to smell the colour 9’. You know what? I... Read More- Book reviews
- 4/04/2020
2
AprWhy do you feel fear and uncertainty during the Coronavirus outbreak?
I noticed the first signs of the Coronavirus outbreak when I saw people literally emptying the local supermarkets. Since then, panic buying has become one of the main symptoms of... Read More- Coronavirus & mental health
- 2/04/2020
29
MarSix useful tips on mental health and wellbeing during Coronavirus Part 3
Six useful tips on mental health and wellbeing during Coronavirus Part 3 I am pleased to share to share with you part 3 of my advices on how to take care of your mental health during the... Read More- Coronavirus & mental health
- 29/03/2020
29
MarHow to talk to your children about Coronavirus?
Dear patients, I hope that you are all keeping well despite the ongoing situation. I am glad to share with you this document that will give you some useful tips about how to... Read More- Coronavirus & mental health
- 29/03/2020
