Testimonial - Recovering from depression

Hello my beautiful Angels,

I am sharing with you the story of Victoria who bravely recovered from depression. I associated Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to help her deconstruct the unhealthy thinking models that were keeping her down and build a brand new thinking model.

During the initial assessment, Victoria also reported traumatic childhood experiences for which I applied Psychodynamic Therapy. It’s an excellent method that helps patients reflect on traumatic experiences and give them new and more positive definitions.

Please have a look at what Victoria said about our work together:

I was very lost and helpless when I began my sessions with Ivanka. After only 10 sessions, Ivanka helped me experience growth that for me was unimaginable. There was never any pressure to talk. It was felt right, easy and most importantly, I was heard. In a loving manner, Ivanka helped me identify the destructive behaviour patterns that led me to depression. She taught me how to change these negative destructive patterns with positive, healthy and self-affirming ones. I am now ready to leave the therapy with a feeling of peace, free from the past, a sense of strength and acceptance and having faith in the future. Thank you Ivanka.

Victoria V, 36 years old, Great Britain.

To learn more about Cognitive Behaviour Therapy (CBT), please click here. To learn more about Psychodynamic Therapy, click here. Online Psychotherapy is an excellent therapeutic method as you work on yourself at home. Have a look here.

Don’t hesitate to get in touch on: info@angelpsychology.com or to visit my website www.angelpsychology.com

With warm wishes,

Dr Ivanka Ezhova

Founder of Angel Psychological Therapy – Online Psychological Therapy