What is it?
Individual therapy is a type of psychotherapy where a trained professional and a single individual work together through the client’s personal issues and concerns.
How does it work?
Individual sessions enable you to confidentially share your problems. We review in detail your issues and life story. We identify the toxic and unhelpful patterns, behaviours and thoughts that negatively affect you. We understand how you use and apply them into your thinking and daily actions. We replace them with positive and healthy ones. The sessions are interactive. We work together as a team.
What to expect?
Identification of defense mechanisms and coping strategies
Solving of your problems
Expression of thoughts and emotions
Identification of your strengths and weaknesses
Increased confidence and self-esteem
Greater knowledge about yourself
Greater knowledge about life and other individuals
Better quality of life
What methods do I use?
Please note that I work online via Skype, FaceTime, WhatsApp & Viber.
Frequently asked questions (FAQ)
Length of therapy
Therapy varies in duration and frequency according to the specific needs of each individual. Please note that many clients improve after 10 to 20 sessions.
Length of session
Each session lasts 60 min.
Fees and payment
The cost of individual therapy is £100. Payments are made via bank transfer and must reach my account 48h before the session.
Cancellation and rescheduling policy
To cancel or reschedule your appointment, please notify me at least 48h before your appointment. Please note that late cancellations are charged in full.
If you have further questions, please get in touch on : firstname.lastname@example.org or +44 (0) 7482 351 951
With warm wishes,
Dr Ivanka Ezhova - Founder of Angel Psychological Therapy
- 3rd Feb, 2020
- Therapy techniques