Blog

29
Dec
How to recognise suicidal thoughts?
Suicide is not a psychological condition in itself, but a consequence of other mental disorders such as depression, bipolar disorder, post-traumatic stress disorder, borderline personality... Read More
21
Dec
What is psychotic depression?
Some people who have severe clinical depression may also experience symptoms of psychosis such as visual and auditory hallucinations and delusional thinking. Depression with psychosis is... Read More
21
Dec
What causes depression?
Everyone can have a low mood or feeling down, but depression is more than that. Depression can make you feel unhappy or sad for weeks or months at a time and affect various aspects of your... Read More
21
Dec
How to handle a panic attack?
A panic attack is a sudden feeling of intense and frightening anxiety. Physical symptoms include nausea, irregular heartbeats, breathlessness, dizziness or feeling disorientated. Many... Read More
21
Dec
How to deal with low self-esteem?
All of us have times when we lack confidence or simply don’t feel good about ourselves. This is normal. However, when low self-esteem becomes a long-term problem, it might have a... Read More
21
Dec
How to deal with low mood & depression?
Many people feel low sometimes. However, if it is affecting your life, there are things you should know that might help. What are the symptoms of a low mood?    ... Read More