Blog

3
Feb
Family and couple therapy
What is it? During the family session, a trained professional and a couple or family members focus on the interactions and patterns formed within the family that are contributing to... Read More
20
Aug
Is group therapy suitable for you?
Group therapy is a type of psychotherapy where clients with a common issue share their stories and get support from each other. Group Therapy is suitable for people that prefer to be part... Read More
20
Aug
Why to start a Family Therapy?
Family Therapy, also called ‘Systemic Therapy’ is a therapeutic adaptation of a larger interdisciplinary field known as systems theory. Paul Watzlawick, Gregory Bateson and... Read More
20
Aug
The benefits of Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is one of the most commonly used and effective interventions for treating mental health problems in the United Kingdom and internationally. CBT is... Read More
25
Jul
What is psychodynamic (psychoanalytic) therapy?
Psychodynamic Therapy, also called ‘Psychoanalytic Therapy’ is a type of psychological intervention that is predominantly based on the modern developments of the theories of... Read More